_____ Editor's Note _____ Early Look offers a sneak peek at a story in tomorrow's Washington Post. The Food section celebrates Asian New Year by taking readers on a tour of Eden Center, the Falls Church shopping center that is home to more than 100 Asian-owned businesses; there's also a glossary as well as tips for stocking your pantry. Here, meet a Vietnamese woman who believes the key to weight control is eating Vietnamese, light. You can subscribe to The Post by clicking here. E-Mail This Article Printer-Friendly Version

Has your post-New Year's diet let you down?

Are you looking for yet another approach to weight control?

Try Vietnamese food.

At least that's what Georgetown bridal salon proprietor Diana My Tran suggests to her clients when they fret about their figures and ask her for guidance.

"Customers come in and say, 'I gained some weight and I don't know what to do. How do you stay so thin?'‚" says My Tran. "And I tell them I eat clear soups and salads, and I don't even fuss over preparations because I don't start cooking until I go home at 8 o'clock."

She gives them recipes too – for light foods that are high in flavor and low in calories. Like Vietnamese Chicken Salad. Ginger Pineapple Salad. Clear Vegetable Soup. Asparagus salad. Perfect foods for helping brides get to their wedding looking their best. Because My Tran wants them to look good as much as they do. "I'm very particular about fitting, so I keep tabs on them," she says. "I ask them 'Are you gaining weight? Are you losing weight? We don't want an unexpected catastrophe. I can tell you what to eat, but I'm not a magician.'‚"

Maybe not, but she's a good Vietnamese cook – and a realist. That's why she's included not only her clients' favorite low-calorie recipes but also more substantial ones in her recently published "The Vietnamese Cookbook" (Capital Books, $25). Each of these traditional Vietnamese dishes has been rethought in light of the faster pace of American life (that is, making dinner after you get home from work) and the kind of fresh ingredients available in American supermarkets.

If My Tran's 5-foot-1, size-4 figure hadn't inspired her customers, the book might never have come to be. But by chance one day she told a client who liked her recipes that she wanted to write a cookbook. The woman put her in touch with Rue Judd, a local publishing entrepreneur, who liked the idea and eventually shepherded the project through the intricacies of publication. Gathering recipes that she thought Americans might enjoy, My Tran put the book together quickly – with friends and family getting into the act.

Both her daughter, Diana, 17, and Judd tested all the recipes, and My Tran's 24-year-old son, John, whose Americanized palate has been educated by a standard Italian/Indian/barbecue and sushi diet as well as Vietnamese specialties, tasted them. "She needed a guinea pig," he says. "And I'm usually good about what I like and dislike." Together, Judd and My Tran shopped at Vietnamese grocery stores at the Eden Center in Falls Church for harder-to-find ingredients. And in a final two-day whirlwind, My Tran cooked all the dishes for the book's photo shoot.

My Tran's book and bridal shop are just two examples of the way her life has been transformed since April 29, 1975 – the day before North Vietnamese troops captured Saigon – when she fled the city with her youngest brother, her husband and his parents.

She was 19 and pregnant with her first child. Her comfortable upper-middle-class life hadn't prepared her for life in a totally different culture. She'd been to a French boarding school. She came from a family with servants. Her new husband had an excellent job. She'd already had a year of college. "It never occurred to anyone that we'd have to leave," she says.

But, with the impending collapse of the South Vietnamese government, they did. "The atmosphere was very crazy," she says. "There was no law, no police. Anything could happen." After managing to get onto the last Vietnamese Navy ship able to leave, the family went first to the Philippines and from there, courtesy of the U.S. Navy, to Guam. But there they found they needed a sponsor to get into the United States. By then, 8½ months pregnant, far away from her family, My Tran was in despair. "I was totally lost, confused, totally homesick," she remembers.

Eventually, a Lutheran minister in Carlisle, Pa., stepped forward, and they found themselves in a small, very foreign town where they had to reinvent their lives – not to mention figure out how to support themselves. Somehow her husband got factory work, and My Tran was hired in the drapery department of a local furniture store – she'd loved to sew since she made clothes for her dolls when she was a little girl. But the couple was filled with worry: They didn't know if her parents were alive or dead, and their new baby was jaundiced, had a heart murmur and needed an operation.

New friends and neighbors rallied to help. But even food was a problem. My Tran was expected to cook traditional Vietnamese dishes for the family, but she couldn't find familiar ingredients. The nearest Asian grocery was 20 to 30 miles away, and she didn't have a car. "There wasn't even a Chinese restaurant," she says.

Gradually, she learned to improvise. Then in 1977, the family moved to Northern Virginia, where her 17-year-old brother was living, and where her husband could get computer training. Thrilled to find Asian ingredients, My Tran threw herself into cooking and soon it became a kind of salvation. Vietnamese specialties. French dishes like the food she'd eaten at school. Birthday cakes and wedding cakes, which she knew how to make thanks to a baking and cake-decorating class she'd taken in Vietnam. To her delight, she found she could sell her cakes. "Cooking made me forget other things," she says. "Bad things."

As she made her way through a series of mostly secretarial jobs – each a little better paying – cooking remained the cultural constant in her life. (Her eating pattern is more or less the same as it was in Vietnam too. Coffee with milk and sugar for breakfast. A cup of soup or a bowl of rice for lunch, sometimes with leftover mixed vegetables or a bit of meat or chicken. A restrained snack of coffee and one cookie at 4 in the afternoon, just as she did as a schoolgirl. And Vietnamese food for dinner. Dessert is fruit or an occasional Vietnamese pudding if she craves it. With this primarily Asian diet, she eats very little bread, though once in a while she enjoys a sandwich from the French pastry shop across the street from her shop, Diana's Couture and Bridal at 1624 Wisconsin Ave. NW in Georgetown.)

As good as she was at her jobs, over the years My Tran yearned to be her own boss. "I'm an entrepreneur," she says. "I like to work for me." When a friend offered to loan her the money she needed to open her own shop as a designer and dressmaker, she jumped at the chance.

For the first few months, until she began to build a client base, it was frightening. But gradually customers came. "I'm a survivor," she says. Since December 1982, when she opened her shop, My Tran has been able to construct a life right out of the American dream. She has an assistant now to help her with the business; she sings traditional Vietnamese music with Huong Xua, a local group that's performed several times in the Smithsonian Folk Life Festival; she still makes wedding cakes and (of course) dinner for the family. And she dreams of having her own restaurant one day.

All this doesn't leave her much time to eat. She's still the same size she was on her wedding day. So, dieters, take note: Maybe her petite frame isn't just because of Vietnamese food.